https://siahfriedcoach.com

Location

Pleasanton, CA, USA

Languages

English

Coaching SpecialtieS INCLUDE:

About This coach

As a health professor ,educator, and coach who has worked with thousands of clients, parents, and students with various mental and physical health challenges, I have cared for multiple people, including family members, who have battled and beat any health diagnosis. I specialize in helping parents with children struggling with eating disorder and other mental health challenges. As a parent myself, I know what it is like to parent when my child is hurting. When our child is hurt and struggling, we hurt and struggle too. Hi! I am Siah! I look forward to working with you! Here is a little bit of information about me.



Family Life

● My husband and I have 3 wonderful children and two adorable dogs.

● Our oldest daughter is 23, our middle daughter is 22, and our son is 15.

● For family time, we enjoy: family games, watching movies and baseball, and traveling anywhere.

Like all families, we have been through a lot together. Our connection to each other has helped us through our collective and individual challenges. I like to be authentic about my own parenting journey. I am not a perfect parent- just ask my kids.The lessons I learned regarding aspects of parenting that helped my kids and what wasn’t so helpful, as well as my professional background and experience, inspire me to help other parents in the midst of their parenting journey when resilience and self-reflection is necessary to move forward.This is one reason I love my work as a parent coach.

Education

● Jai Parenting Institute Certified Parent Coach

● Mind Body Green Certified Health Coach.

● Master’s of Public Health

Professional Experience

● 30 years in the public health field in various settings from large hospitals to classrooms

● I have a breadth of experience educating diverse populations on a vast array of health topics from chronic

disease management and prevention to resilience and mental health coaching.

● 17 years as a health, nutrition, and women's health professor.

● 4 years as high school health teacher and health curriculum director

● I launched a study, “Suburban Student Athletes: Driven to Overachieve”, and presented it for Sport &

Society Research Network at the University of Toronto.

Some ways we can work together:

● I support you as you support your child through a mental or physical health concern.

● We evaluate and establish helpful tools to achieve balance in 4 key areas for your best health: nutrition,

sleep, exercise, and stress.

● I help you reconnect with family values and individual strengths

● I help you define or redefine success for your family, and kids, in particular, based on their individual

strengths and passions.

● My particular niches include but are not limited to:

○ eating disorders

○ disordered eating

○ body image struggles

○ nutrition challenges

○ ADHD

○ sleep problems

○ stress and pressure on kids and parents

○ lack of positive coping skills

○ Increasing resilience, self-care and self-awareness

○ weight challenges

What Makes THEM Special?

My job is to support parents as they support their child through a challenging time. I have been in your shoes. As a parent myself, I know what it is like to parent when my child is hurting. When our child is hurt and struggling, we hurt and struggle too. It is for these reasons that I created a program based on the following 3 pillars: Family. Fit. Flow. 

When a client signs up to work with me, together, we will use the 3 pillars as we apply the 8 research-based steps I designed to help find relief and peace through positive coping skills and healthy lifestyle habits. Parents and their children will make it through their challenging times and will be healthier and stronger because of the challenges.

Please go to siahfriedcoach.com to download your free offer “The 5181 Rule for raising balanced and healthy kids”. It’s the first step to helping your child get back in physical and mental balance. Everyone and anyone will find at least one of the steps relatable and as a good launching pad to better health. Let’s get started!!!

Ready to start parenting with peace and connection?